I got my elusive 11 mile run done yesterday. And it was surprisingly fine, despite freezing rain and sleet throughout.
A colleague gave me the tip of getting another runner to join me towards the end of the run for a bit of company, a lifting of spirits and the illusion of a fresh pair of legs. It worked a treat with a very good friend running the last 4 miles with me (THANKS FRIEND!) I think this could be the way forward.
Now this week the long run challenge is 13 miles...
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