Flapjack Friday

Haggis la vista, baby

It's not all flapjacks, flapjacks, flapjacks. A girl needs her protein hit and her 5 a-day too.

Haggis: "A 150-g portion is an exceptionally rich source of iron; a rich source of protein; a good source of vitamins B₁, B₂, niacin, calcium, and copper; a source of zinc; contains about 33 g of fat, of which half is saturated; supplies 450 kcal (1900 kJ)."

Not so great on the fat front, but then neither are the flapjacks ;o)