Been looking for a way to introduce you to THE RUNNERS WORLD WEBSITE and decided today that muffins was the way in... Scroll down on the link to get an Xmas Muffin recipe. Explore the website in all directions for all things running.
And before I go, a moment's silence please: this week's flapjacks got horridly burnt in an unfortunate, "I got distracted making chilli" incident. Flapjacks RIP.
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