Training Update Tuesday

No, I've not forgotten I promised you a Training Update Tuesday. Alas, I've been a snivelly little snotbag of a Sarah since Saturday so not only has running not been happening, I've been too busy with the sneezing and the shivering and the sleeping to put anything much together blogwise. 

Hmmm, what is this, Sarah, an apology? An excuse? An excuse of an apology, if you ask me. 

(Ouch, that was my critical mind talking. It's sharp.)

What can I say? Colds strike, and sometimes we succumb. Rule of thumb is, if the illness is only from the neck up, small runs are ok. They can help to move it through. If the symptoms go below the neck, rest up. So, I'm letting my chesty cough clear before I hit the streets again. 

Be sure though, as soon as I'm back out there, I'll be all inspired to provide you with the training update you deserve. 

In the meanwhile, check this Eddie Izzard link. It's the funniest thing. Thanks Rachel for the tip.